Are you a competitive athlete?

Even if you're not, this camp will teach you lifelong skills that you will take with you throughout your life.

In this camp you will learn:

• Fundamental Strength Training Skills

  • Learn what is appropriate for you at this stage of life.

• Nutrition

  • What should you be eating and when?

• How to Fuel Your Body for a Successful Workout

  • Essential tips for maximizing your performance.