Tiffeny was just what I needed right when I needed it. She provided structure and discipline to an otherwise structure and discipline less life. She was hard on me during the workouts, yet flexible with my ever-changing schedule. I was injury prone because I was not moving my body. I now feel so much stronger and confident to do the things I love, without fearing another injury. Tiffenys full body workout approach helps you stay in overall shape, avoid injury, and gain muscle. I highly recommend Tiffeny if you are looking for some accountability to get off the couch and start moving. She was kind, and understanding, while also kicking my butt in each workout.